Running on a treadmill has its advantages – it’s not dependent on the weather, it’s gentler on the joints, and it allows precise pace control. On the other hand, it can feel monotonous, and without external stimuli, you might find yourself running mechanically while your mind drifts elsewhere. Virtual tracks add a new dimension to your training and help runners stay motivated and focused.
A More Realistic Experience That Boosts Performance
Imagine that instead of staring at a wall or a static display, you're running along a seaside path, through mountain trails, or in the heart of a bustling city. Virtual tracks provide a natural rhythm to your run because the scenery moves around you, allowing you to focus on your target distance or pace rather than constantly checking the treadmill display and waiting for it to "finally end" :)
Another advantage is better control over training intensity. When running outdoors, you may be affected by wind, terrain, or traffic lights. Virtual tracks ensure consistent conditions, allowing you to focus on specific goals, such as maintaining pace, interval training, or race simulation.
A Training That Pulls You Into the Action
Virtual tracks are not just about visuals. Their real power lies in keeping you moving longer than if you were running without a purpose. When you see yourself approaching the top of a hill or heading into a straight section, you naturally tend to keep up the pace or even speed up. This helps not only with motivation but also with improving performance.
Additionally, you can track your progress and revisit the same tracks to compare times or set new personal records—like running a longer distance, which can be a big challenge for beginners, as the mind often resists adding "just one more lap" when looking at numbers on a display.
Convenience, Privacy, and Safety Without Compromise
Another benefit of virtual tracks is that they’re not limited to a treadmill or other exercise equipment. If you don’t have a treadmill, you can still run in place, which the app supports. So if you need to start with light training to get your mind used to it and run just a few hundred meters a day, this is an ideal way to begin.
Running at home also has other advantages. No one is watching you, you don’t have to worry about how you look, and you don’t feel pressured by other runners on the track or in the gym. For some, this can be an important factor, especially if they are just starting with running or don’t feel comfortable in fitness centers.
Besides privacy, running at home also increases safety. Outside, you may encounter icy roads, rain, or poor visibility, which not only increases the risk of falls and injuries but also makes it easier for your mind to justify skipping today’s run! ;)
Virtual tracks allow you to run without worrying about the weather and provide ideal conditions all year round.
How to Get Started?
If virtual running sounds interesting to you, getting started is easy. Just sign up, choose a track, and start moving. Whether you run for fun or with a specific goal in mind, virtual tracks can help you stay consistent and make your training more enjoyable. And in the end – even though you're running at home, it's still a great way to explore new places.